1. Why extracurriculars matter in admissions
2. The three pillars of a strong extracurricular profile
3. Designing your extracurricular strategy by grade
4. Choosing activities with limited options
5. Turning activities into a coherent story
6. Tracking and describing your activities
7. Common mistakes to avoid
8. Checklist: next 6 to 12 months
9. When and how to get expert support